Recipe Archives Page 2 of 12 - Blog by Melodia Designs

fave recipes

Healthy Dessert I’m not gonna lie… I LOVE PIE. BUT… Life is too short to feel guilt from what one eats, so I love to

For When You’re on the Giddy-up! With a busy lifestyle that has me on the go, I find it a necessary self care discipline to

vegetarian : gluten free : low carb : low glycemic : kids of all ages love them 70 Calories per serving 10 minutes prep time

I must have been drooling as I eyed a giant jar full of homemade sauerkraut on the community table I was sharing at Whole Foods

As the mornings start to get a bit more chilly, I find myself craving a warm cozy breakfast as opposed to my usual blended protein

I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the

Back in my earlier years of sharing my household with multiple roommates, I became inspired by the concept of stone soup, a medley of every

Inspired by my favorite Cafe Gratitude smoothy called “I Am Alert,” I decided to try my hand at replicating this creamy drink at home. Ingredients: