Vibrant Thai-Inspired Slaw: A Wonderful Journey of Colors and Flavors
Are you ready to embark on a culinary adventure? This Thai-inspired slaw recipe is here to ignite your taste buds. With a burst of colors,
Detox Retox
Anecdotes to justify our actions. ~ Melodia xo
I Like My Kimchee Fast & Easy
Easy, Fast Kimchee Recipe {Mak Kimchi} Prep Time 45 mins Total Time 3 d Are you ready to make your own Mak Kimchee, Melodia style?
Coconut Chocolate Fat Bombs
What’s a fat bomb, you ask…they’re delicious treats that are calorically dense with healthy fats. Subsequently that also means they are low in carbs and
Soup on the Go!
SOUP ON THE GO! Reliable, Delicious, & Nutritious Soup for a Girl on the Go! Things you’ll need… Crock Pot Chicken Broth Bonafied Bone Broth
Good Tempered Chocolate
♡ Good Tempered Chocolate ♡ Make your own box of Raw Bon Bons Chocolate: The Aztecs referred to cacao as “nourishment of the gods”. Chocolate contains the
Discover C.M.R.A.: A Self-Care Practice for Emotional Healing
C.M.R.A.: A Self-Care Practice for Emotional Healing With love in the air, I’m inspired to share one of my favorite self-care rituals—C.M.R.A., a practice that
Melo’s Muses No. 3: Cassandra Davis
Please enjoy this thoughtful interview with my friend, former dancing partner, and current CEO of Essential Wipes, Cassandra Davis. First 10 customers to use code
Blood Moon Sangria
Tonight offers a gorgeous full moon in the desert and I suddenly find myself with an unusual hankering for some fragrant, spiced sangria. I don’t
Keto Kups
Keto Kups: Phat Fueled Bombs What’s a Phat Bomb? A Phat Bomb is a delicious high fat – low carb snack that’s supremely healthy, great
Raw Chocolate Bark Decadence
Easy Raw CHOCOLATE Recipe I love chocolate, AND I also really value making healthy, guilt-free choices, especially when it comes to foods I like to
Festive Potato Salad
During my festival season, I find it’s extra important to prepare healthy meals for myself that travel well and are quick to serve. That way
DESSERT FOR BREAKFAST? ABSOLUTELY!
Chia Seed Breakfast Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my introduction to Chia seeds actually came from the catchy Chia Pet jingle
Sparkling Turmeric Tonic: A Golden Elixir for Wellness
During the midday heat of a week-long dance festival, my dear friend Jo handed me a sip of her day-glow orange elixir. The vibrant color
Hot & Spicy Aphrodisiac Elixir: A Sensual, Energizing Brew
Indulge in My Hot & Spicy Aphrodisiac Elixir Easy, delicious, and strong—just the way I like ‘em! I’m excited to share my infamous Hot &
Sensuous Homemade Chai: A Spicy, Aromatic Wellness Ritual
Ariel’s Magical Chai There’s something undeniably magical about the rich aroma and exotic flavors of homemade chai. It’s more than just a beverage; it’s a
Nourishing Bone Broth: A Savory Elixir for Health and Wellness
Bone broth has long been revered as a nourishing tonic for the body, known for its benefits to joints, bones, skin, hair, and gut health.
Raw Nog
Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups Raw Almonds,
Sweet Potato Pie
Healthy Dessert I’m not gonna lie… I LOVE PIE. BUT… Life is too short to feel guilt from what one eats, so I love to
Cowgirl Cornbread
For When You’re on the Giddy-up! With a busy lifestyle that has me on the go, I find it a necessary self care discipline to
Nutter Butter Balls
vegetarian : gluten free : low carb : low glycemic : kids of all ages love them 70 Calories per serving 10 minutes prep time
HOMEMADE KRAUT
I must have been drooling as I eyed a giant jar full of homemade sauerkraut on the community table I was sharing at Whole Foods
PALEO “PARTY” PORRIDGE
As the mornings start to get a bit more chilly, I find myself craving a warm cozy breakfast as opposed to my usual blended protein
Keto Kookies
I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the
VEGETABLE MEDLEY SOUP
Back in my earlier years of sharing my household with multiple roommates, I became inspired by the concept of stone soup, a medley of every