I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the real truth around much of those faux foods, but for some reason I have had a hard time shaking the belief that: non fat = low calorie = lose weight. […]
Melodia Medley
VEGETABLE MEDLEY SOUP
Back in my earlier years of sharing my household with multiple roommates, I became inspired by the concept of stone soup, a medley of every vegetable our household could contribute, (stone excluded.) After much experimentation, I refined the recipe using my favorite combination of ingredients. I arrived at something like a vegetable minestrone. I like […]