vegetarian : gluten free : low carb : low glycemic : kids of all ages love them 70 Calories per serving 10 minutes prep time Ingredients: 1 tbsp Honey 8 tbsp Coconut Manna 2 tbsp PB2 (dehydrated peanut butter powder) Pinch of Himalayan Salt Dash of Cinnamon 1 tbsp Cacao Nibs First, warm up the […]
Melodia Medley
HOMEMADE KRAUT
I must have been drooling as I eyed a giant jar full of homemade sauerkraut on the community table I was sharing at Whole Foods Market today. Next thing I know, I am having the awesome experience of meeting Austin and Brent as they generously serve me a sampler plate of sauerkraut and kimchi to […]