Chia Seed Breakfast Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my introduction to Chia seeds actually came from the catchy Chia Pet jingle that went something like “Cha-Cha-Cha-Chia!” Thank goodness I have discovered a much more useful purpose besides growing wiley sprouts on a ceramic critter. It turns out that the Mayan word […]
Melodia Medley
Sparkling Turmeric Tonic: A Golden Elixir for Wellness
During the midday heat of a week-long dance festival, my dear friend Jo handed me a sip of her day-glow orange elixir. The vibrant color caught my eye, but it was the burst of deliciousness that truly amazed me. Jo, ever so generous, has shared her simple yet splendid recipe with us. But before we […]