♡ Good Tempered Chocolate ♡ Make your own box of Raw Bon Bons Chocolate: The Aztecs referred to cacao as “nourishment of the gods”. Chocolate contains the chemicals theobromine and phenylethyline believed to affect neurotransmitters in the brain. They are known as Love Chemicals produced when we fall in love and during the Big O. Need I […]
Melodia Medley
Discover C.M.R.A.: A Self-Care Practice for Emotional Healing
C.M.R.A.: A Self-Care Practice for Emotional Healing With love in the air, I’m inspired to share one of my favorite self-care rituals—C.M.R.A., a practice that has become a cornerstone of my emotional well-being. Adapted from a technique I learned from compassionate communication coach Scott Catamas, C.M.R.A. is a gentle way to connect with your emotional […]