C.M.R.A.: A Self-Care Practice for Emotional Healing With love in the air, I’m inspired to share one of my favorite self-care rituals—C.M.R.A., a practice that has become a cornerstone of my emotional well-being. Adapted from a technique I learned from compassionate communication coach Scott Catamas, C.M.R.A. is a gentle way to connect with your emotional […]
Melodia Medley
Shabby Chic Selfie Shoot Les Trois
My passion is my play. A recent Hot Springs getaway turned into several different looks for a self-styled, shabby-chic, #selfie shoot. Here’s collection number three, featuring my NEW fave- the Auberon Mock Crop coupled with the Moto Shorts (which I always manage to find an excuse to wear). Can you blame a girl? xo Auberon Mock Crop […]