Bone broth has long been revered as a nourishing tonic for the body, known for its benefits to joints, bones, skin, hair, and gut health. Curious about its restorative powers, I decided to try my hand at making this ages-old elixir, blending techniques from various sources, including an adaptation from Nourishing Traditions and wisdom from […]
Month: January 2017
CALDO DE PATA
CALDO DE PATA Dedicated to my daughter Melodia who always oversaw the lunch preparation in our house in Ecuador. Though she was too young to cook, she wasnʼt too young to take it all in. WHOLE FOODS Manufactured, processed, prepared packaged foods. Ugh! Farm fresh, pastured, organic, non-GMO, hormone free, pesticide free, garden grown, foraged […]