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Featured Blog Posts

Zero Degrees Latitude

EL VAMPIRO

the night visitor In Ecuador they call them vampiros. In English they are vampire bats. Our woeful story begins at latitude zero degrees on a

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Meeting Tata

Tata was Raul’s mother, Melodia’s Ecuadorian grandmother, and the person I eventually learned would be my best friend and partner in crime while I was

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OFFERINGS/OFRENDAS

Dedication: The post “Offerings/Ofrendas” is dedicated to my daughter Melodia Mendoza-Medley in remembrance of her father Raul Alfredo Mendoza who passed away before father and

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GIFTS FROM HER FATHER

by Deborah Medley Melodiaʼs father, Raul Mendoza, was a musician, a very good musician. He was a self- taught Latin percussionist who specialized in Latin

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CALDO DE PATA

CALDO DE PATA Dedicated to my daughter Melodia who always oversaw the lunch preparation in our house in Ecuador. Though she was too young to

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detox-RETOX

Soup on the Go!

SOUP ON THE GO! Reliable, Delicious, & Nutritious Soup for a Girl on the Go! Things you’ll need… Crock Pot Chicken Broth Bonafied Bone Broth

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Good Tempered Chocolate

♡ Good Tempered Chocolate ♡ Make your own box of Raw Bon Bons Chocolate: The Aztecs referred to cacao as “nourishment of the gods”. Chocolate contains the

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recipes from the blog

Ketogenic Cookie Recipe
Dessert

Keto Kookies

I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the

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Dessert

Sweet Potato Pie

Healthy Dessert I’m not gonna lie… I LOVE PIE. BUT… Life is too short to feel guilt from what one eats, so I love to

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Happy Holidays
Detoxretox

Raw Nog

Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups Raw Almonds,

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